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EMOM 10

Odd min: 8 pull  ups

Even min: 8 push jerks 30kg

Rest 3 min

EMOM 10

Odd min: 8 burpees

Even min: 8 PClean 30kg

Rest 3 min

EMOM 10

Odd min: 16 DU

Even min: 16 Abmat sit ups